I’m trying to get my body right and in a healthy state so I’m sharing with you what I have been doing the past few weeks and hopefully, it will help you start your own morning workout routine
This is the 10-Day at-home workout plan I’m doing during my morning exercise challenge this month, it’s perfect for new moms and women who need low impact! It will help you wake up and feel great for the rest of the day. No equipment needed.
FREE 10-DAY WORKOUT PLAN FOR NEW MOMS
For This Workout Plan You’ll Need
- a good, thick yoga mat, you can get a high-quality super affordable yoga mat here
- comfortable sport shoes
- a chair or sturdy furniture
Day 1. I did a 10-minute run and this Standing Abs Workout By Barre Fitness, which is one of my go to quick workouts.
Day 2. I did this Barre Sculpting Workout By Popsugar Fitness. LOVED it!
Day 3. I was already feeling kiiinda sore everywhere, but managed to do this Full-Body/ HIIT Workout that also tones the lower body.
Day 4. Yoga & stretching – this is all I ever needed after 3 days of awesome, but challenging workouts. Loved this Full-Body Stretch Yoga Routine by YogaTX.
Day 5. I stayed at home and did my Flat Belly Workout, which is a combination between HIIT & abs workout. It was just 10 minutes and more than enough to make me feel strong and happy!
Day 6. I went out for a run (around 10 minutes) and did Barre Fitness’ Upper Body Workout (which I ABSOLUTELY LOVE and mention every time!).
Day 7. I, again, went out for a 10-minute run (that’s all I can do!) and did a simple mat workout to tone my butt.
Day 8. Okay, so this day I actually was supposed to do yoga, but still felt strong and kinda wanted something more uptempo. I wanted something quick and fun, so I did this 15-minute dance workout by Popsugar Fitness. It was awesome – I had fun, I was sweating – really all I wanted.
Day 9. This was my Pilates Day!!! I love Pilates, more than yoga and more than “normal” strength training. It’s right there next to barre on my list of favorites, because it makes me relax, but also makes me feel strong. This pilates workout is one of my go-to’s and it’s a 20-minute Pilates routine for a leaner and stronger body by Dreamingreen.
Day 10. I didn’t feel like doing much that day, but I still went out for a 10-minute run and did a super short arm workout. I’ve shared this workout in my list of favorites before – it’s a 4-minute NO equipment workout for women by Popsugar Fitness and it’s awesome!
WHAT HAPPENED AFTER?
After the first few weeks, I slowly fell into a slump and most days just went out for a walk (A local park or you could walk in the mall). Which is better than what I’d do on some mornings: get up and stick myself to the computer.
However, I’m used to walking a lot, so it did not make me feel as great as a more intense workout does.
I’d say what I did each day depended on 1) how much I’ve slept and 2) my to-do list 3) If my son would let me (somedays I had to do more afternoon lunchtime, but I still did it).
If I have a lot of things on my list I’ll feel overwhelmed, stressed and just skip taking care of myself or getting organized altogether that day.
I simply rush through the day. I’m not very productive – I’m just being busy. I’m refusing to make the right choices and am kinda destructive on those days (even though I believe you can turn every day around!).
Stress is never a good advisor.
So, note to self: Always take care of yourself first! That to do list can wait.
THINGS I LEARNED & LOVED
Cardio 4 president. So this is not really new to me, but it just confirmed that I need to do cardio in the morning. I do. I feel so much better than after just doing yoga or strength exercise. Don’t get me wrong – I love morning yoga on most days – it’s relaxing and wakes me up as well.
But doing cardio and breaking a real sweat makes me feel INCREDIBLE.
Even if I wake up and I’m kinda down, 10 minutes of cardio put me in the right place – mentally and physically. After that I could do some strength training or stretching. But I need my morning cardio, where I give it my all.
THINGS I DIDN’T LOVE
Rushing. Slow down and do the important things first! Rushing actually makes me slower & confused.
Being still full from late-night eating. So in preparation for this challenge I knew I shouldn’t eat much in the evening. But its winter and a pandemic, days are shorter, so I eat late. I’m now definitely considering cutting off eating at 8pm, so I can tame that “appetite” and be more mindful when I’m eating.
Not getting enough sleep. Some days I’d only sleep for 5 hours (New Mom). I’m not saying it with pride – not getting enough sleep is no fun and it’s also one of the most harmful things you can do for your health. You’re messing up your hormones, you’re not thinking straight and you’re eating like there’s no tomorrow. Plus, you don’t have much energy to do your workout. So getting enough sleep is something I’m working on right now.
Easy. I really don’t enjoy doing “easy” full-body or too short workouts anymore. True, I might sounds like a pretentious workout idiot, but I need AT LEAST 20 minutes to really feel good.
I’m now almost at the end of this challenge and I really want to make morning exercise a habit. So I’ll keep doing the workouts I actually enjoy in the morning even after this week.
This has been my biggest goal – make morning workouts a regular thing.
Feel free to try the workout plan I did – the workouts aren’t longer than 30 minutes. Also, I wouldn’t say that this workout plan is too intense, but it was great for the morning. Remember to always listen to your body and to do what you enjoy, not what someone else tells you is effective. Because you need to keep doing it in order to see results. The most effective workout won’t bring results if you just do it once.
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I WOULD LOVE TO HEAR FROM YOU
If you’re passionate about living a healthy lifestyle, self-care, and personal development – share your stories and knowledge with me in the comment section below.